Are you Tai Chi Curious?
If you have been looking for.....
Click on the "Class Schedule and Events" tab
and explore the pages for our Classes and Events.
Call Debbie at 413-625-2800 to learn which one will best suit your needs!
- A safe, effective, easy-to-learn exercise program
- Improved energy
- Lowered stress levels
- Increased flexibility and reduced stiffness
- Improved balance/reduced risk of falls
- More joint comfort
- Increased muscle mass and muscle strength
- Improved immune function
- A feeling of overall well-being and more self-esteem
Click on the "Class Schedule and Events" tab
and explore the pages for our Classes and Events.
Call Debbie at 413-625-2800 to learn which one will best suit your needs!