TAI CHI CLASSES for ALL AGES IN SHELBURNE FALLS and Ashfield! E-Z TAI CHI IS SIMPLE TO LEARN SO YOU CAN JOIN A CLASS ANY TIME!
E-Z Tai Chi for Health with Deborah Yaffee at Hart Yoga Studio 1 Ashfield Street, (just above Salmon Falls Artisans Showroom) Monday evenings 5:30 - 6:15 pm Wednesday mornings 7:30 – 8:15 a.m
A class for people who want to maintain wellness or are new to exercise or have a chronic condition and are looking for an exercise program that is safe, effective and easy to learn. This evidence-based program of 12 core movements was created by international Tai Chi master and family physician, Dr. Paul Lam and his team of medical experts.
Classes are on a tuition basis. $48 per month. $40 per month for age 60+ and members of the Franklin County Community Coop. Drop in and sample a first class for free!
E-Z TAI CHI FOR HEALTH with Deborah Yaffee First Congregational Church Ashfield, MA Wednesday mornings 9:30 to 10:15 This is the evidence-based program promoted by the American Arthritis Foundation and offered by instructors as the most comprehensive basic Tai Chi program for general health.. Safe and easy to learn. Suitable for anyone who would like to improve balance, reduce fall risk, increase muscle mass, reduce pain and stiffness, and increase flexibility. E-Z Tai Chi for Health is simple to learn ....Join a class any time! Half-price tuition ($24 per month) for Seniors age 60+. Adults under 60 and Franklin County Coop members $40 per month . Drop in and sample a first class for free
Classic Yang Style Clinic with Mark Deaver Ongoing Tuesdays 5:30 – 6:30 pm at Hart Yoga 1 Ashfield St, Shelburne Falls A depth of tai chi clinic for students of Yang Style Tai Chi who have completed the 108 long form BY PERMISSION OF INSTRUCTOR $12 per class. This class will be on break June 20 - September 20
E-Z TAI CHI FOR HEALTH CLASS at GREENFIELD YMCA! SUMMER SCHEDULE