I am excited to announce that I will be offering an evening section of E-Z Tai Chi for Health at The Body Shoppe in Greenfield, Ma! The new class will be 5:30 - 6:45 pm on Monday evenings beginning May 7th.
Class fees are $5 per class for Body Shoppe members and $10 per class for non-members. Non-members can also purchase a 4 week class pak for $30...that's only $7.50 a class!!!
E-Z Tai Chi is the simple, 12 movement form developed by Dr. Paul Lam. It is easy to learn, easy to do and you will get the maximum health benefits in a minimum amount of movement. Excellent for those new to exercise, those who have inflammatory and chronic conditions, those who want to see what Tai Chi is all about , those who are looking to increase balance and muscle mass and those who just want a gentle way to relieve stress.
Look on the home page here to learn more about E-Z Tai Chi for Health!
Class fees are $5 per class for Body Shoppe members and $10 per class for non-members. Non-members can also purchase a 4 week class pak for $30...that's only $7.50 a class!!!
E-Z Tai Chi is the simple, 12 movement form developed by Dr. Paul Lam. It is easy to learn, easy to do and you will get the maximum health benefits in a minimum amount of movement. Excellent for those new to exercise, those who have inflammatory and chronic conditions, those who want to see what Tai Chi is all about , those who are looking to increase balance and muscle mass and those who just want a gentle way to relieve stress.
Look on the home page here to learn more about E-Z Tai Chi for Health!
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