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Plan Now for EZ Tai Chi Classes in September!

8/21/2013

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September is just around the corner.  We've had a lovely little break and now it's time to get together to continue our group practice in class.   Some of our participants have continued the 30 Day Tai Chi Challenge and I am excited to learn of their experience and how the support tools have helped them on a day to day to basis while we've been on break. 

Fall Class Schedule:

YMCA Greenfield:    
YOU ASKED FOR IT...YOU GOT IT!!!! 
THIS CLASS WILL BE MEETING TWICE A WEEK!!! 
Tuesdays and Thursdays 10:30 to 11:30 a.m.
10:30 to 11:00 will focus exclusively for those new to Tai Chi.  11:00 to 11:30 we will continue with more of the form.  Come enjoy the whole hour !
FREE TO YMCA MEMBERS.    $10 per class for nonmembers.

HART YOGA in Shelburne Falls :   
Monday evenings 5:30 - 6:15 pm        Wednesday mornings 7:30 - 8:15 a.m.
                                                  Thursday morning class coming soon!


Shelburne Senior Center:    Tuesdays 4 to 5 pm

Sign up for our mailing list so you'll be sure to learn about new classes coming soon!
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EZ TAI CHI FOR HEALTH class at Greenfield YMCA now on Tuesday mornings

6/30/2013

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EZ Tai Chi for Health continues at the Greenfield Y for its 3rd term!!!  
I am delighted that so many of the participants are able to attend in the new time slot. 
We now meet Tuesdays 10:30 a.m. - 11:30 a.m. 

So many new, eager to learn participants!  

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New Section of E-Z Tai Chi for Health at The Body Shoppe in Greenfield!

4/20/2012

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I am excited to announce that I will be offering an evening section of E-Z Tai Chi for Health at The Body Shoppe in Greenfield, Ma!   The new class will be 5:30 - 6:45 pm on Monday evenings beginning May 7th.   

Class fees are $5 per class for Body Shoppe members and $10 per class for non-members.  Non-members can also purchase a 4 week class pak for $30...that's only $7.50 a class!!!  

E-Z Tai Chi is the simple, 12 movement form developed by Dr. Paul Lam.  It is easy to learn, easy to do and you will get the maximum health benefits in a minimum amount of movement.  Excellent for those new to exercise, those who have inflammatory and chronic conditions, those who want to see what Tai Chi is all about , those who are looking to increase balance and muscle mass and those who just want a gentle way to relieve stress.  

Look on the home page here to learn more about E-Z Tai Chi for Health!

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    Send an email to EZTaiChiForHealth@gmail.com and tell us you'd like to Join our mailing list!

    Deborah Yaffee,
    Certified Instructor
    Tai Chi for Arthritis, Tai Chi for Diabetes, Tai Chi for Beginners.

    Deborah invites you to find a Tai Chi class that suits you.  Follow her EZ Tai Chi for Health blog for information, videos, tips, recommendations, testimonials and random sharings.

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