September is just around the corner.  We've had a lovely little break and now it's time to get together to continue our group practice in class.   Some of our participants have continued the 30 Day Tai Chi Challenge and I am excited to learn of their experience and how the support tools have helped them on a day to day to basis while we've been on break. 

Fall Class Schedule:

YMCA Greenfield:    
YOU ASKED FOR IT...YOU GOT IT!!!! 
THIS CLASS WILL BE MEETING TWICE A WEEK!!! 
Tuesdays and Thursdays 10:30 to 11:30 a.m.
10:30 to 11:00 will focus exclusively for those new to Tai Chi.  11:00 to 11:30 we will continue with more of the form.  Come enjoy the whole hour !
FREE TO YMCA MEMBERS.    $10 per class for nonmembers.

HART YOGA in Shelburne Falls :   
Monday evenings 5:30 - 6:15 pm        Wednesday mornings 7:30 - 8:15 a.m.
                                                  Thursday morning class coming soon!


Shelburne Senior Center:    Tuesdays 4 to 5 pm

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EZ Tai Chi for Health continues at the Greenfield Y for its 3rd term!!!  
I am delighted that so many of the participants are able to attend in the new time slot. 
We now meet Tuesdays 10:30 a.m. - 11:30 a.m. 

So many new, eager to learn participants!  

I am excited to announce that I will be offering an evening section of E-Z Tai Chi for Health at The Body Shoppe in Greenfield, Ma!   The new class will be 5:30 - 6:45 pm on Monday evenings beginning May 7th.   

Class fees are $5 per class for Body Shoppe members and $10 per class for non-members.  Non-members can also purchase a 4 week class pak for $30...that's only $7.50 a class!!!  

E-Z Tai Chi is the simple, 12 movement form developed by Dr. Paul Lam.  It is easy to learn, easy to do and you will get the maximum health benefits in a minimum amount of movement.  Excellent for those new to exercise, those who have inflammatory and chronic conditions, those who want to see what Tai Chi is all about , those who are looking to increase balance and muscle mass and those who just want a gentle way to relieve stress.  

Look on the home page here to learn more about E-Z Tai Chi for Health!