at Northampton Senior Center
8 weeks, Thursdays February 9, 16, 23, March 1, 8, 15, 22, 29
3:00 – 4:00 pm
A class for people who wish to maintain wellness or who are new to exercise or who have a chronic condition and would like to participate in a program that is safe, effective and easy to learn. This program of 12 simple and effective movements was created by international Tai Chi master and family physician, Dr. Paul Lam, and a team of medical and Tai Chi experts. This is the program promoted by the American Arthritis Foundation and clinically proven to reduce discomfort, increase muscle mass , reduce fall risk and improve balance.
Instructor: Certified TCA Instructor, Deborah Yaffee
Fee for age 55-59 and nonNorthampton residents: $85
Call the Northampton Senior Center at 413- 587- 1228 for info on signing up!